22 oktober, 2023
15:00
The Villa Sardinia
Welcome to a special week of transformation and fun with Yoga & free moves in a private villa in Portobello’s unspoiled nature reserve, right on the ocean. Secluded private gardens, infinity pool and panoramic views.
Sounds of the ocean and tranquility are our all-day pleasure on this yoga retreat. We will make new friends and get in some important “you time” whilst relaxing, swimming, doing absolutely nothing or exploring the beautiful flora and fauna, rocky cliffs, neighbouring villages and a vast variety of stunning nearby beaches…
There will be a relaxed intro and yoga class at 4pm on arrival day. The remaining days we will have two yoga classes per day at ca. 8:45am and 4pm, with one afternoon off.
Gently invigorating classes to free energies and mind, bring focus, exercise and open the body. Yoga is inspired by Hatha, Sama, Somatic and Yin Yoga. Free moves are inspired by 5 Rhythms, amongst other.
Beginners and advanced practitioners are equally welcome. All classes we will take care of individual needs and give space for the less experienced to be able to explore postures peacefully and at the level appropriate.
Depending on time of year Massage privates may be available on request.
Check out this link for a short film from the 2019 retreat.
This retreat is perfect for you, if you feel drawn to creative and varied practices of yoga, movement and dance, and enjoy a slow sense-oriented, organic and intuited practice.
Join our intimate group of oftentimes mainly women of all ages and abilities. Men are warmly welcome too. Message us for help on travel planning and to join a car-share with a fellow retreater from Olbia or Alghero airport …
Our private villa is a short stroll to the ocean and it’s first sandy beach Baya del Amore.
The villa has 7 gorgeous bedrooms (double or twins), all ensuite with outdoor access and ocean views. There is a large living room and kitchen and ample outdoor space with a decked infinity pool and sprawling terraced garden.
Mats, blankets and blocks are there.
“Thank you so much for this beautiful and blissful heart, belly and soul retreat like a wise Buddha you have guided us through powerful, gentle and touching yoga sessions. ‘While still in the cage of your being behold the spirit bird before it flies away”. – Rumi.
Imken Donde
Always inspired by what students bring, Imken works intuitively and loves to teach with a gentle, heart opening approach. Imken is passionate about sharing tools on finding and expanding freedom in movement, and uses elements of massage, tai chi, sound, dance and forest bathing. Releasing the low back is one of her key elements in class.
Trained in diverse yoga styles and therapies, including Sama, Restorative, Yin, and Somatic Yoga, as well as Craniosacral Therapy, Imken offers both group and personalised sessions, workshops, retreats, and holistic yoga programs with hands-on bodywork.
What is included?
Excluded:
Accomodation
All rooms are en-suite, shared by two (twin/double), and have outdoor access and ocean views.
Place
Our villa is situated in Portobello di Gallura, a blissful nature reserve tucked away from the crowds on Sardinia’s West Coast half an hour up from the Costa Smeralda. The exact place will be provided in the confirmation email.
Portobello is an oasis of calm with neighbouring white sandy beaches in easy reach by car, beautiful rock formations and stunning turquoise ocean. Ancient pines and wild flowers line the coastal paths which are perfect for long walks.
The closest town is Santa Teresa Gallura which is a cute relaxed little town with one of the most stunning beaches ‘Reine Bianca’ (Queen of white sand), which we’ll also visit.
Food
Delicious and nourishing meals will be lovingly prepared twice a day by Simona Scarone, an experienced, kind and caring private vegetarian/vegan chef with a passion for healthy food and yoga.
Muesli, fruits, snacks, tea and water will be available throughout the day.
Contact
If you have any specific questions or concerns, please contact us at:
info@retreatsverige.se
Language
This retreat will be held in English.
“Be warmly invited to deeply unravel through fun explorations in blissful Sardinia with us in a few weeks time!”
Imken & Team
Invest in your health and give yourself an experience that will serve you well throughout life.
Partial payment via Klarna is possible for those who wish!
Flights to Sardinia go straight from Stockholm Arlanda to Sardinia. You can either go to Alghero Fertilia or to Olbia airport. You can get to The Villa Sardinia by bus or by taxi. The exact place will be provided in the confirmation email.
Of course! Just let us know at: info@retreatsverige.se
We might find ourselves in one or two challenging situations that make us grow and learn! Although, you are as free as the birds fly!
Yes, we will modify your Yoga!
Of course you can! Please reach out to info@retreatsverige.se
Come exactly as you are!
All food is vegetarian. We have a well experienced chef! Make sure to comment any allergies in your booking!
If you are arriving earlier please send an email to info@retreatsverige.se
Retreat Sverige
Ekoappen Sweden AB
Åslättsvägen 15
373 32 Nättraby
Org nr: 559183-0087
info@retreatsverige.se
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VILLKOR M.M
