29 december, 2023




Elemental retreats

Welcome to the New Year’s Retreat you didn’t know you needed!

Movement, Introspection, Healing, Connection, Nature. True Soul nourishment on offer.
The innate stillness at this time of the year can provide deep replenishment, renewal and time for pause. Let’s come together and connect, celebrate and enjoy this phase of the seasonal cycle in a way that feels meaningful and authentic, and supports you in bringing all of who you are into 2024.

Forget New Year Resolutions and remember your own unique perfection and the flame of life within, and let all of your gifts, magic and offerings unfold effortlessly into 2024 and beyond. While New Year’s Eve is traditionally seen as a time for reflection, it’s okay to feel a range of emotions. Celebrate the beauty of what is, including all your feelings.

  • What if we challenged the New Year social construct that doesn’t serve us?
  • Would you like to join in finding a different way of marking this occasion?
  • Are you longing for something deeper and more real?
  • Are you curious to acknowledge this moment, safely grounded in the body, softly opening to all that will unfold?

The purpose of this retreat is to provide a conscious and connected way to share this transition into the New Year. It will offer a deep journey of exploration in a space that supports and encourages you to be all that you truly are. We will be sharing various guided inner processes, as well as meditation, bodywork, nature connection, yoga, energy work, dance, movement and more.


Friday 29th of Dec – DAY 1 – Soft Landing
17:00 – 18:00: Arrival, Registration and Settling in
18:15 – 19:15: Welcoming Circle (Introductions & Setting a safe space + intentions)
19:30 – 20:30: Welcome Dinner
20:30 – 21:00: Free Time to Prepare for the Night
21:00 – 22:00: Yoga Nidra in the Course Room (with possibility to sleep there under an indoors “Northern Starry Sky”)

Saturday 30th of Dec – DAY 2 – Safely Opening
07:15 – 08.00: Lazy Morning Yoga
08.15 – 09.00: Morning Meditation
09:00 – 10:00: Breakfast
10:00 – 13:30: Workshop (including breaks)
13:30 – 14:30: Lunch
14:30 – 16:30: Free Time – Opportunity for Silent Meditation, Connection, Reflection, Journaling, Nature Walks
16:30 – 19:30: Workshop (including breaks)
19:30 – 20:30: Dinner
20:30 – 22:00: Evening Session

Sunday 31st of Dec – DAY 3 – Exploring Truth
07:15 – 08.00: Lazy Morning Yoga
08.15 – 09.00: Morning Meditation
09:00 – 10:00: Breakfast
10:00 – 13:30: Workshop (including breaks)
13:30 – 14:30: Lunch
14:30 – 16:30: Free Time – Opportunity for Silent Meditation, Connection, Reflection, Journaling, Nature Walks
16:30 – 19:30: Workshop (including breaks)
19:30 – 20:30: Dinner
20:30 – 00:00: Celebrating what is in movement and sound

Monday 1st of Jan – DAY 4 – Meaningful Integration
08.00 – 09.00: Morning Meditation

09:00 – 10:00: Breakfast
10:00 – 13:30: Workshop (including breaks)
13:30 – 14:30: Lunch
14:30 – 15:30: Illumination Session – Ask all your questions
15:30 – 16:00: Closing Circle
16:00 – 16:30: Farewell and Departure

Please note that this program is a general outline and may be subject to adjustments based on the specific needs and dynamics of the retreat participants. It is possible to arrive a few days earlier/leave a few days later – please contact us for that! info@retreatsverige.se

Examples of possible workshops

  • Meditation
  • Yoga Nidra
  • Parts work
  • Shadow Exploration
  • Embodied spirituality
  • Reconnection to your inner flame
  • Inner child work
  • Releasing Barriers
  • Sharing Circles
  • Gentle Bioenergetic somatic release exercises
  • Conscious Connected Dance and Movement
  • Inner Peace Work
  • Family Constellations
  • Forest Bathing
  • Energy work
  • Body work

Your guides

(Get to know their faces at the end of the page)

Julia Wolf
A spiritually gifted healer for body, mind, and soul, Julia bridges the gap between earthly existence and spiritual awareness, fostering a return to an authentic, free, and empowered Self. With two decades of active exploration in consciousness, Julia, a Reiki Master, developed the unique “Ignite Your Fire” healing technique. Through trauma-informed healing, channeling, and coaching, Julia guides you to replenish energy, enhance self-awareness, gain clarity, and embrace your truest essence.
“My eyes are shining in an incredible way! I have never seen myself so energized and full of life!” – Client review.

Jonathan Pritchard
A Yoga Teacher, Workshop Leader, and Body/Energy Worker with 40+ years of expertise, Jonathan is a one-of-a-kind professional. Recognizing the unique language of each body and soul, he offers not only a physical treat but a transformative experience, guiding clients back to inner balance.
“Fantastically good. Working with Jonathan is one of the best investments you can make in yourself.” – Client review.

Mark Reeves
With over 25 years of experience as a transpersonal coach and psychotherapist, Mark creates an engaging, fun, and natural environment for self-exploration. Passionate about authenticity, he fosters opportunities for individuals to be real and discover their true selves. Mark’s focus is on bridging the gaps that create separation, aiming for a connected and harmonious existence.
“Mark holds a unique safe space that invites total honesty into the room.” – Previous participant.

Ulrika Hammarqvist
With over 20 years of experience, Ulrika is a therapist specializing in Psychosynthesis and the Rosenmethod. She guides individuals towards embracing their authentic selves, facilitating self-healing. Ulrika believes in the innate capacity within each of us for self-balancing and restoration. Her gentle, compassionate approach realigns and reconnects individuals with their true selves, transcending societal conditioning for a more fulfilling existence.
“With Ulrika’s soft approach and her 100 percent trust that you carry all your answers within, she is there with her presence, clarity, and loving guidance.” – A.E, Sweden.

What is included?

  • All workshops and sessions
  • 3 Breakfasts, 3 lunches & 3 dinners + healthy snacks
  • 3 nights in a beautiful setting
  • Bed, Pillow & Duvet
  • 2min walk to a lush and extensive forest
  • 15min walk to a rejuvenating lake
  • An invaluable experience


Lövsättravägen 5, 186 91 Vallentuna.

Elemental retreats: A century old, newly renovated historical building specifically thought out for retreats. This space, located 30min from Stockholm (Sweden) and 30min from Arlanda International Airport, is ran by Julia with her partner in purpose, and in life. Possibility to organise pick up from the airport or the city center with a van.

You will be sharing room in the beautiful newly renovated facilites.

This retreat will be held in english.

If you have any specific questions or concerns, please contact us at: info@retreatsverige.se

If you encounter obstacles
In case of illness or any other sudden event, an alternative spot at another retreat is offered. Please notify us as soon as possible!


Invest in your health and give yourself an experience that will serve you well throughout life.
Partial payment via Klarna is possible for those who wish!

Retreat utgången

Event FAQs

How do I get there?

From Stockholm T-centralen it takes about an hour to get to Elemental retreats by public transport. Red subway to Mörby, from there you go by bus 629 towards Ullna but get off at Lövsätra vägskäl and then it's just a short 10 min walk. You can also arrive by car which is less than half an hour from Stockholm. Adress: Lövsättravägen 5, 186 91 Vallentuna.

If I don't feel comfortable in taking part in something; do I still have to join?

We will always keep an open space for expressing doubts and questions.

Do I need to have any prior knowledge?

No, You are welcome exactly as you are!

  • Elemental retreats
  • Lövsättravägen 5
  • Vallentuna
  • 186 91
  • Sverige


  • 29 december, 2023 17:00   -   1 januari, 2024 16:30
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