Intention

This 4 day, level 2 training  is designed to provide you with the tools, information and confidence necessary to practice Breathwork as a healing modality for clients, and/ or for your personal wellbeing as well as how to work with rituals and ceremonies.

In this training you will you will learn all about our energy centers (chakras) and how to balance them- this training has a focus on the upper chakras and higher realms and our connection to the spirit world.

The breathwork technique is a simple 3 part breathing pattern. The first part is to inhale deeply into the lower belly. The second part is to inhale into the upper chest. And the third part is a relaxed exhale but we will also go through some more calming breathwork techniques that can be nice to start and end a ceremony with.

If you are already on the journey as a healing practitioner this training will act as an opportunity to deepen your offering, with a mind and body understanding of breath as medicine.

Highlights of this retreat

• Daily breathwork
• Energy release practices and energy clearing/ how to release emotional baggage and negative forces
• Voice activations and learn how to be more confident in sharing your authentic voice
• Practice and try out different sound healing instruments- see what is for you
• Practice how to set up and hold sacred space
• Ceremonies, Rituals & Song Circles
• Daily Cacao of course:)
• Herbal medicine making- create your own magic elixirs
• Practice holding space with breathwork, voice, sound and all of your gifts
• Discussions and valuable insights of how to stand in your power, know your worth and charge for your work
• Learn to work with the elements, and how to call in their wisdom and healing presence. Learn how to actively engage with the Spirit of the elements in order to gain valuable allies for healing.
• Self healing- connect with your inner shaman/ wise woman within
• Hands on healing- more practice and how to listen to your intuition
• Assist you to develop your own authentic teaching technique and style, and tools to begin your own journey as a Breathwork Guide
• Develop your connection to your intuition, boost your confidence around your gifts and talents as a healer, and open your heart to the power of self-love
• Magical sisterhood, high vibe foods in pristine nature

We may also recap some parts of Level 1 if needed and there will be time for questions and sharings of how the journey has been since we last gathered.

..You will also receive..

• Ceremonies every day
• 4 nights accommodation at The Wild Meadow Retreat
• All meals – We will share delicious and nourishing, high vibe meals made with as much local ingredients as possible
• Basic knowledge in which Herbs and Practices will help to balance and activate each of your seven Chakras
• Nature immersions like Forest Bathing, Earthing Practices, Lake Plunges, Walking Meditations etc.
• Daily movement – Dance, Shaking, Breath Work, Sound Healing and Meditation
• Spiritual practice in Self Love and Self Care
• Journaling practices with guidance
• Digital workbook with Class Materials and songs

Words of a past student

This training is beyond learning about the breath and how to hold a safe and sacred space. Not only do I feel like a different person leaving- more liberated, expressed, free and supported- but I also feel like I’ve learnt so much about how to alchemist, transform and heal through nature, singing and our breath. I cant recommend this enough! Nina is the most beautiful teacher and spaceholoer and I cant imagine a safer space. This was one of the most transformational trainings I’ve been to and it reminded and taught me so much about love, life and nature – Malvina

About the breath

Ceremonial breathwork is a powerful healing modality that can be used to relieve stress and anxiety, gain energy, heal traumas and recover lost soul parts by simply changing our breathing patterns. This type of breathwork allows you to enter into an altered state of consciousness, which gives you access to timeless wisdom in the present moment and the ability to release trapped emotions and unwanted energies. This form of conscious breathing is a low risk therapy and has been shown to be effective in chronic stress relief, anxiety and depression. It can also help to lower high blood pressure, improve sleep and increase overall well-being. If you are looking for a way to empower yourself to become your own inner healer and bring wholeness back into your life, ceremonial breathwork may be the perfect modality for you.

What are the chakras?

The Chakras are seven Energy Centers in your body that affect your Physical, Emotional, Mental and Spiritual well-being. When you begin to work on your Chakras, your energy begins to flow. Many people’s Chakras are not in balance, often blocked, overactive or inactive. This results in confusion, depression, imbalances, and low energy.

By Awakening the Chakras through special techniques such as Activation Sounds, Breathing Techniques, certain Movements and other methods, the Energy begins to move in the right direction bringing you Positivity, Peace, Clarity, High Energy, Joy, Balance, Passion and Lust for Life.