8 maj, 2024
The Wild Meadow Retreat
Dive into the realm of ritual and ceremony and develop a deeper connection to the sacred within you and everything around you. During this training, we will dive into the science behind breathwork while also unlocking the mysteries of our energy centers, known as chakras, and discover how to harmonize them.
The breathing technique is a simple yet profound 3-part breathing pattern. Inhale deeply into the lower belly, then rise to the upper chest, and finally release into a relaxed exhalation. We’ll explore other calming breathwork techniques perfect for opening and closing ceremonies and calming our nervous system
Those aspiring to become Certified Ceremonial Breathwork Instructors will have the chance to lead 10 post-training breathwork sessions for friends, family, or their community as well as embark on my level 2 training.
Note: No experience in breathwork is necessary to join this training!
Imagine a medicine inside your own body that can relieve stress, increase energy, heal trauma, and bring back lost pieces of your spirit-just by changing the way you breathe. Unlock ancient wisdom and transform through conscious breathing, releasing stuck emotions and negativity safely.
Studies show long-term benefits for stress, anxiety, depression, high blood pressure, sleep, and overall well-being. Ceremonial Breathwork is your path to healing and wholeness—a chance to take charge of your own well-being and embark on a journey of growth and balance. I’m thrilled to share this ancient practice that has personally transformed my own healing journey with you.
Picture seven vibrant energy centers within you, like powerful spinning wheels influencing your physical, emotional, mental, and spiritual well-being – these are your chakras. When balanced, they create a wonderful energy flow. Yet, many experience imbalances, leading to confusion, low energy, and even depression.
Now, envision awakening these chakras through special techniques like activation sounds, breathing methods, and specific movements. By doing so, you direct energy positively, fostering more positivity, peace, clarity, high energy, joy, balance, passion, and zest for life.
Nina Medicina Nina Medicina, a herbalist, cacao and breathwork facilitator, owns The Wild Meadow sanctuary, where the retreat will be held. With years of experience, Nina passionately shares sacred herbs, plants, and transformational breathwork. She has studied at The Gaia School of Healing and The School of The Sacred Wild. Currently, she’s enrolled in an 18-month herbal medicine program with Dr. Aviva Romm. Nina holds certifications as a holistic health coach, 200 YTT AMBA women’s embodiment teacher, breathwork teacher (trained by David Elliott), and sound ceremonialist (from Sound Ceremony Academy). Her profound experiences with plant medicine, permaculture, and healers worldwide reaffirm her belief in nature as the ultimate medicine.
What past students have to say:
“I just love the way Nina combines Ceremonies, chakras, singing, cacao, laughter, sharing, herbs, nature and hands on breathwork!!! This is such an amazingly wowen course in a beautiful setting and content. I truly recommend Nina as a guide on this journey to deepen the understanding and praxis of ceremonial breathwork!” – Milla
“Nina has a very grounded approach in her teachings and weaves in so much of the wisdom she has gathered from different healing modalities and belief systems along with the science behind breathwork and all of the physical benefits of this practice” – Lisette
What is included?
You will be staying in one of our beautiful rooms, either singel or shared 2-3 people.
We will eat healthy and nourishing vegan dishes using highly nutrient superfoods and only high vibe ingredients. We will drink epic herbal elixirs, smoothies and of course expect a lot of ceremonial cacao.
The Wild Meadow Retreat, Sweden
Beautiful spot in the apple trees garden near the lake to have your last swim of the year.
Closest city – Kristianstad (30 min drive)
Address: Oretorpsvägen 333, 295 94 Näsum
If you have any specific questions or concerns, please contact us at:
If you cancel your spot we will keep a cancellation and admin fee of 1000 sek. If you cancel less than 21 days before the start of the retreat you will get 50% refund. If you cancel less than 7 days before we start the retreat you will not get a refund unless you are sick and can prove that with a doctors letter (not valid from an online dr). If you need to cancel last minute due to unpredicted reasons like illness of you or your children you can move your investment to a future retreat.
Invest in your health and give yourself an experience that will serve you well throughput life.
Partial payment via Klarna is possible for those who wish!
NOTE! Please do not use a Hotmail address when booking, as Hotmail has a bug that prevents your confirmation from being delivered.
Oretorpsvägen 333, 295 94 Näsum is located in the north eastern part of Skåne.
- Easiest is to drive and we can help to arrange carpool (samåkning)
- Coming from Malmö you take the train to Bromölla and then Bus to Näsum k:a and I can pick you up there at a pre- decided time (so everyone will come with the same bus)
- Coming from Stockholm you take the train to Hässleholm and we can arrange pickup with taxi or pick up from someone coming that direction. Depending on time I might be able to pick you up- Price is then 1000 sek one way.
Of course! Just let us know at: email@example.com
We might in some moments challenge ourselves to sing and lead for the benefit of the practice, although you are as free as the birds fly!
Of course you can!
Comes as you are, Welcome!
Transformational Breathwork is a powerful practice that combines a specific circular (open-mouth) breathing technique with mindfulness and clear intention. Its goal? To spark deep healing, release emotional blockages, and expand your consciousness- I highly recommend that you come to any of my group sessions in person or online or book a private session with me before signing up on this training if you have never tried Breathwork before- so you know what you are signing up for.
Unlike many other forms of breathwork, Transformational Breathwork emphasizes a continuous and connected pattern of circular breathing with the mouth open. This particular breathing technique is designed to facilitate deep emotional release, promote healing, and expand our consciousness. The emphasis on diaphragmatic breathing, combined with the intentional use of the breath, creates a powerful experience that encourages the exploration of repressed emotions, energetic shifts, and profound transformation.
The benefits of practicing transformational breathwork are truly abundant. Just to scratch the surface, it's a powerful stress and anxiety reducer that guides your body into a state of deep relaxation. It's like a mental magnifying glass, increasing self-awareness and expanding your consciousness. Your mental clarity gets a boost and your emotional well-being blossoms. It's like a release valve for trauma and built-up energy, offering a refreshing sense of balance in your mind, body, and spirit.
Deep diaphragmatic breathing breathes life into your body, increasing oxygenation, helps with detoxification, and improving respiratory function. Tensions are released, circulation improves, and your immune system gets a boost. But this is just the icing on the cake! Transformational Breathwork is my go-to for releasing limiting beliefs and thought patterns that doesn't serve me anymore. It's like a mental spring cleaning that creates space for personal growth, empowerment, and transformational change. I have my daily breathwork practice to thank for who and where I am today - it has paved the way for my journey so far.
When you dive into transformational breathwork, get ready for a double dose of goodness. First, it's like a VIP ticket to deep relaxation. It's your body's way of hitting the reset button and activating those natural healing vibrations. And here's the trick - it's like giving your cells an oxygen boost, waking them up from the inside out.
Have you ever heard of the parasympathetic nervous system? Well, think of it as your inner chill guru. Transformational Breathwork gives it a friendly nudge, inviting a sense of calm that's like a warm hug for your mind. Mental clarity? Oh, yes, please. This practice flips the switch on that, helping you see things with a sharper focus. Now let's talk about the physical tension we tend to carry around. Transformational Breathwork is like a soothing balm. It loosens those knots of tension, releasing them as you breathe. And guess what? It's not just the body - emotional baggage gets a ticket out, too. So if you're ready to let go and feel lighter, this practice has your back, works for me every single time!
Absolutely, YES! Let me share this with you: Transformational Breathwork has become a dear friend on my journey to reduce stress and anxiety. It's all about the power of intentional, deep breathing-it's like lighting a serene candle within. And the beauty? That calm doesn't just stay in your breath; it spreads throughout your entire being. Your nervous system gets the memo, and a calm invitation takes hold. Tensions? They begin to dissolve. Emotions? They find harmony. And the best part? After each session, I'm wrapped in a comforting cocoon of peace. It's like finding silence after a cleansing rain. I just love this practice SO much!
In general, Transformational Breathwork is safe. However, it's important to begin with a skilled and experienced facilitator who can skillfully guide the process - like myself. Some people may experience physical sensations, emotional releases, or a slight feeling of lightheadedness during the practice. Respecting your body's signals is key, and don't hesitate to share any concerns with your facilitator. Remember, you're the captain of the ship. You decide how deep you want to sail. You're your own guide, and you hold the reins of depth and speed. If things ever feel a little overwhelming, slowing your breathing or returning to gentle nasal breathing is your retreat to calm.
To this date, scientific research specifically focused on this breathwork technique is relatively limited. However, my belief in the power of personal experience and heartfelt testimonials is my science - they truly highlight the remarkable benefits of Transformational Breathwork. While research is still in its early stages, there's a growing body of evidence exploring the physiological and psychological effects of conscious breathing. This growing body of knowledge underscores the power of breathwork as a holistic path to wellness and healing- Just try it for yourself is my recommendation.
Absolutely, YES! Transformational Breathwork can be a true ally in promoting physical wellness. It's like a gentle massage for your body's energy, releasing tension and improving oxygen flow. What's really fascinating is how it awakens your body's natural self-healing abilities. Believe me, whenever I'm dealing with pain or discomfort, Breathwork is my first choice - and it always works wonders.
I am all about healthy, clean food with as local and organic ingredients as possible. I work with some magical chefs and food is always a bit different depending on season and theme of the retreat but rest assure the food is always magical and if any allergies or special requests just let me know in advance.
Normally we have tea, smoothie or light meal in the morning to not be full for our morning breathwork practice, then a more heavy meal for lunch and yummy soup and bread for dinner.