16 november, 2023
16:00
Luckerstad Gård
Welcome for an active pause, a transformative experience that empowers you to reach your full potential. You are invited to explore the different parts of your being through a range of practices promoting your physical, emotional, spiritual and mental well-being.
You are invited to embark on a transformative journey of body, mind, and soul. Life is full of changes, sometimes welcomed, sometimes not. And from time to time it can be overwhelming to manage everything and we might even lose our footing. The intention behind Reset is to create a supportive space to go deeper and listen within for our authentic voice, embrace change, let go of performance, of demands and maybe even find or rediscover yourself.
This retreat is designed to help you embrace changes and shifts, whether they are external or internal, big or small. By giving yourself time to settle and look at things from a different perspective, you can see and hear more clearly, and find greater clarity and inner peace. Whether you’re looking to navigate a major life transition, find a new direction, or simply reconnect with yourself, this retreat provides a safe and supportive space for you to do so. Join in on this journey to enhance the authentic you and find balance in your life.
Breathwork, yoga, meditation, energy medicine and other spiritual rituals, will help us curiously explore. Let go of what has been, enjoy what is, and look forward to where you are going.
Breathwork
We will work with our breath and both access and regulate our nervous systems: our parasympathetic (relax & restore) and our sympathetic (fight & flight) nervous systems. Through different techniques we will experience the physical, emotional, and mental benefits and in particular your guide Kia’s favorite technique: a dynamic and active meditation. A truly powerful practice that can almost be described as a deep practice between You and You. Accessing our deeper layers, subconscious as well as conscious, to cleanse, heal, to ground, create clarity or to simply just feel the authentic you. It will help your mind to soften and allow the breath to lead the way into our nervous system for a beautiful emotional and energetic release, allowing you to land back home.
Transformational Breathwork / Circular Connected Breathing / Breathwork Healing /two part breath /three part breath (many names).
We will use different styles and we will adjust to challenge or modify after You. Kia loves to create intentional and creative sessions with high vibes, energy and laugher. You can expect intuitive guiding, alignment and hands on assists for Your body. She creates sessions centered around aligning elements of the season, organs, meridians, chakras, and the nervous system, with a strong emphasis on breath and the intention to ground the individual within themselves.
Different styles mixed: Vinyasa, Hatha, Ashtanga, yin, Restorative, Nidra, Nervous System approached Yoga. Vinyasa unlocks body flows and energies, emphasizing balance, creativity, and strength with breath and the nervous system; while slower-paced Hatha and Yin provide a stress-reducing start.
You will meet Reiki, a form of energy healing that can balance your energy, calm and rebuild your nervous system, and heal your body. It is a light touch healing modality and it is very much a felt experience – very hard to explain as it is to be felt.
Silence
This is an undisturbed opportunity to turn inward and as the noise stills, you will begin noticing and hearing things differently. The nature, your breath, your heart. It may also come with resistance or bring up uncomfortable thoughts and feelings. But I assure you that you will be carefully held.
The retreat is partially in silence and you will be given tools for self-reflection, both individually and in group form, to help you explore your inner world. This part of the retreat can be challenging, but it can also be an opportunity to take home some meaningful practices. The additional rituals of Tarot and Oracle cards can enhance or deepen the inner journeys for the ones who would like to.
Free-time
There will be free time to spend in the beautiful surrounding nature. Take a walk, a dip in the lake and enjoy the sunrise and the sunsets that are beautiful!
“I am so happy and grateful for this weekend and the energy and direction it has given. (…) I leave with enhanced power ao embrace change and to explore. I feel more curious than ever. I am completely blown away by your energy and ability to feel. And I really love you yoga a lot! Energy, playfulness and joy!” – Ulrika A
Thursday
Arrivals will differ so below might change slightly
15 check-in possible
16.00 Snack, Coffee, The
17.00 Grounding practice – breath & body. Themes and set up differs according to the season
18.30 Dinner
19.30 Opening circle…
Friday
7.00 A soft awakening and there will be Tea, Coffee and a smaller snack in the Orangery/Shala
7.30 Shaking, breath and yin practice
9.30 Breakfast
11.30 Active meditation & Vinyasa practice
13.00 Lunch
16.00 Afternoon snack time
17.00 Breathwork, rituals & conversation
19.00 dinner
Saturday
7.00 A soft awakening and there will be Tea, Coffee and a smaller snack in the Orangery/Shala
7.30 Shaking, breath and yin/hatha practice or lab style
9.30 Breakfast
11.30 Active meditation, drums & beats. Vinyasa practice and/or lab style
13.00 Lunch
16.00 Afternoon snack time
17.00 Breathwork, rituals & conversation
19.00 dinner
Sunday
7.00 A soft awakening and there will be Tea, Coffee and a smaller snack in the Orangery/Shala
7.30 From yang to yin, with breath as our companion. We end with a closing circle
9.30 Breakfast with continuing closing shares
11.00 Check out
Kia Agerhem
Kia, a certified Breathwork facilitator, Reiki Master, Yoga teacher, EFT practitioner, and Coach, uses personalized somatic tools for healing physical and emotional trauma, reducing stress, anxiety, and depression. Her goal is to break through barriers and foster sustained energy and clarity.
Breathwork is pivotal in her approach, providing a profound release of stress and connection with the subconscious. Kia finds joy, challenge, and freedom in yoga, offers relaxation and self-care through Reiki. Meditation and coaching complete her toolkit, promoting integration and stillness.
Kia believes these tools are transformative, guiding individuals to rediscover their authentic selves. She sees boundless potential in each person and views the universe as an infinite source of wisdom and energy. With light and love, Kia invites others to join her on a journey of self-discovery and healing.
What is included?
Accommodation in a manor environment close to nature in co-shared rooms with bathroom
Three daily sessions that combine movement, stillness, and exploratory exercises
Delicious vegetarian meals made from locally-sourced ingredients
Access to swimming in Sweden’s clearest lake Vättern or pool
Safe and supportive space to connect with like-minded individuals
Opportunities to land in yourself and get tools to continue your inner journey
With limited places, this retreat is aimed at women, unless you are already acquainted & can share a room. Let me know & we’ll have a chat about it.
Accomodation
Two cosy houses, the White Guesthouse and the red Cottage, with fresh and clean rooms. In the white guesthouse every room has its own toilet and shower. In the red house 4 persons shares the whole house of two flors, one bathroom. Each participant shares a room with one other person of the same sex during the retreat (if you do not book a private room).
The sharing of rooms is usually a very nice experience, even if you come alone. Fresh linen and towels included.
Place
Luckerstad Gård
Luckerstad Guesthouse is a cosy manor environment nestled in the heart of the Östgöta plain. AnnCharlotte is the owner of the farm and everything from food, to garden, to facilities are created with the utmost love which is felt by the whole atmosphere.
During our days we will enjoy all sessions in a beautiful Orangery, we will eat our meals in the main mansion, in the lush fruit garden or by the pool.
Surroundings
You will have the most gorgeous view of Lake Vättern, the plain and the fantastic sunrise as well as sunset. You live secluded but still close to the medieval town of Vadstena with its castle, monastery church, monastery museum and picturesque alleys.
To take a walk, a run and maybe end up with a dip in Vättern with its clear water and sandy bottom is highly recommended
Food
Our head chef, Ann Charlotte, puts together a vegetarian menu that is highly nourishing and delicious made mainly from locally-sourced ingredients
Contact
If you have any specific questions or concerns, please contact us at:
info@retreatsverige.se
Language
This training will be taught in english (if only swedes it will be in Swedish).
Cancellation policy:
If you cancel your spot we will keep a cancellation and admin fee of 1 500 sek.
Invest in your health and give yourself an experience that will serve you well throughout life.
Partial payment via Klarna is possible for those who wish!
You can find Luckersta Gästhus on your gps. The journey takes approximately 1 hour and 33 minutes by car.
By public transort:
Board a train, like SJ or Mälartåg, at Stockholm Central Station, which will take approximately 1 hour and 5 minutes to 1 hour and 20 minutes to reach Västerås Centralstation. From there, catch a bus headed towards Hallstahammar, and in about 50 minutes to 1 hour and 10 minutes, you'll arrive at Luckersta Gård bus stop.
Of course! Just let us know at: info@retreatsverige.se
We might find ourselves in one or two challenging situations that make us grow and learn! Although, you are as free as the birds fly!
Congratulations! Yes, we will modify for you both in Yoga and in Breathwork. Please let us know at: info@retreatsverige.se
Of course you can! Please reach out to info@retreatsverige.se
Come exactly as you are!
All food is vegetarian, and if you have other preferences or allergies - let us know upon booking.
Luckerstad Guesthouse, Örberga , about 8 km south of Vadstena.
Approx 2,5-3 h from Stockholm and Gothenburg. Usually there are many with car - let me know if you would like me to look for a shared option.
-GPS "Örberga Kyrka", pass the church and turn left after 50 m, left again by sign "Luckerstad 1". After 1 km you enter the farm.
Train: Mjölby or Motala - let me know and I will fix for pick-up.
Bus: there are a few to Vadstena or Skänninge - - let me know and I will fix for pick-up.
With limited places, this retreat is aimed at women, unless you are already acquainted & can share a room. Let me know & we'll have a chat about it.
Kia mixes Vinyasa, Hatha, Yin, Restorative and has a playful, creative approach with breath, energy and laughter always very present.
Shared rooms are often a really nice experience! If you are booking with a friend, let me know when booking, but otherwise I will use my intuition when I pair the rooms.
Retreat Sverige
Ekoappen Sweden AB
Åslättsvägen 15
373 32 Nättraby
Org nr: 559183-0087
info@retreatsverige.se
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VILLKOR M.M
