Reset – A Journey Home to Oneself


16 november, 2023




Luckerstad Gård

Retreat…or Reset

Welcome for an active pause, a transformative experience that empowers you to reach your full potential. You are invited to explore the different parts of your being through a range of practices promoting your physical, emotional, spiritual and mental well-being.

You are invited to embark on a transformative journey of body, mind, and soul. Life is full of changes, sometimes welcomed, sometimes not. And from time to time it can be overwhelming to manage everything and we might even lose our footing. The intention behind Reset is to create a supportive space to go deeper and listen within for our authentic voice, embrace change, let go of performance, of demands and maybe even find or rediscover yourself.

This retreat is designed to help you embrace changes and shifts, whether they are external or internal, big or small. By giving yourself time to settle and look at things from a different perspective, you can see and hear more clearly, and find greater clarity and inner peace. Whether you’re looking to navigate a major life transition, find a new direction, or simply reconnect with yourself, this retreat provides a safe and supportive space for you to do so. Join in on this journey to enhance the authentic you and find balance in your life.

Reset – the practices

Breathwork, yoga, meditation, energy medicine and other spiritual rituals, will help us curiously explore. Let go of what has been, enjoy what is, and look forward to where you are going.


Words of a past student

“I am so happy and grateful for this weekend and the energy and direction it has given. (…) I leave with enhanced power ao embrace change and to explore. I feel more curious than ever. I am completely blown away by your energy and ability to feel. And I really love you yoga a lot! Energy, playfulness and joy!” – Ulrika A


Arrivals will differ so below might change slightly
15 check-in possible
16.00 Snack, Coffee, The
17.00 Grounding practice – breath & body. Themes and set up differs according to the season
18.30 Dinner
19.30 Opening circle…

7.00 A soft awakening and there will be Tea, Coffee and a smaller snack in the Orangery/Shala
7.30 Shaking, breath and yin practice
9.30 Breakfast
11.30 Active meditation & Vinyasa practice
13.00 Lunch
16.00 Afternoon snack time
17.00 Breathwork, rituals & conversation
19.00 dinner

7.00 A soft awakening and there will be Tea, Coffee and a smaller snack in the Orangery/Shala
7.30 Shaking, breath and yin/hatha practice or lab style
9.30 Breakfast
11.30 Active meditation, drums & beats. Vinyasa practice and/or lab style
13.00 Lunch
16.00 Afternoon snack time
17.00 Breathwork, rituals & conversation
19.00 dinner

7.00 A soft awakening and there will be Tea, Coffee and a smaller snack in the Orangery/Shala
7.30 From yang to yin, with breath as our companion. We end with a closing circle
9.30 Breakfast with continuing closing shares
11.00 Check out

Your hostess and guide

Kia Agerhem
Kia, a certified Breathwork facilitator, Reiki Master, Yoga teacher, EFT practitioner, and Coach, uses personalized somatic tools for healing physical and emotional trauma, reducing stress, anxiety, and depression. Her goal is to break through barriers and foster sustained energy and clarity.

Breathwork is pivotal in her approach, providing a profound release of stress and connection with the subconscious. Kia finds joy, challenge, and freedom in yoga, offers relaxation and self-care through Reiki. Meditation and coaching complete her toolkit, promoting integration and stillness.

Kia believes these tools are transformative, guiding individuals to rediscover their authentic selves. She sees boundless potential in each person and views the universe as an infinite source of wisdom and energy. With light and love, Kia invites others to join her on a journey of self-discovery and healing.


What is included?

  • Accommodation in a manor environment close to nature in co-shared rooms with bathroom

  • Three daily sessions that combine movement, stillness, and exploratory exercises

  • Delicious vegetarian meals made from locally-sourced ingredients

  • Access to swimming in Sweden’s clearest lake Vättern or pool

  • Safe and supportive space to connect with like-minded individuals

  • Opportunities to land in yourself and get tools to continue your inner journey

    With limited places, this retreat is aimed at women, unless you are already acquainted & can share a room. Let me know & we’ll have a chat about it. 

Two cosy houses, the White Guesthouse and the red Cottage, with fresh and clean rooms. In the white guesthouse every room has its own toilet and shower. In the red house 4 persons shares the whole house of two flors, one bathroom. Each participant shares a room with one other person of the same sex during the retreat (if you do not book a private room).

Luckerstad Gård

Luckerstad Guesthouse is a cosy manor environment nestled in the heart of the Östgöta plain. AnnCharlotte is the owner of the farm and everything from food, to garden, to facilities are created with the utmost love which is felt by the whole atmosphere.

During our days we will enjoy all sessions in a beautiful Orangery, we will eat our meals in the main mansion, in the lush fruit garden or by the pool.

You will have the most gorgeous view of Lake Vättern, the plain and the fantastic sunrise as well as sunset. You live secluded but still close to the medieval town of Vadstena with its castle, monastery church, monastery museum and picturesque alleys.

Our head chef, Ann Charlotte, puts together a vegetarian menu that is highly nourishing and delicious made mainly from locally-sourced ingredients

If you have any specific questions or concerns, please contact us at:

This training will be taught in english (if only swedes it will be in Swedish).

Cancellation policy:
If you cancel your spot we will keep a cancellation and admin fee of 1 500 sek.

Invest in your health and give yourself an experience that will serve you well throughout life.

Partial payment via Klarna is possible for those who wish!

Retreat utgången

Event FAQs

How do I get there?

You can find Luckersta Gästhus on your gps. The journey takes approximately 1 hour and 33 minutes by car.


By public transort:

Board a train, like SJ or Mälartåg, at Stockholm Central Station, which will take approximately 1 hour and 5 minutes to 1 hour and 20 minutes to reach Västerås Centralstation. From there, catch a bus headed towards Hallstahammar, and in about 50 minutes to 1 hour and 10 minutes, you'll arrive at Luckersta Gård bus stop.




I won't be able to be there the whole retreat, can I come anyways?

Of course! Just let us know at:

If I don't feel comfortable in taking part in something; do I still have to join?

We might find ourselves in one or two challenging situations that make us grow and learn! Although, you are as free as the birds fly!

I'm pregnant; can I still join?

Congratulations! Yes, we will modify for you both in Yoga and in Breathwork. Please let us know at:

I have a disease of some sort, can I take part?

Of course you can! Please reach out to


I have a food allergy - will that work?

All food is vegetarian, and if you have other preferences or allergies - let us know upon booking.

Where is this place and how do I get there?
Is this an only women retreat?
What yoga styles are practiced?
Shared rooms?
  • Luckerstad Gård
  • Vadstena
  • 592 91
  • Sverige


  • 16 november, 2023 16:00   -   19 november, 2023 11:00
Dela retreat
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