26 april, 2024
16:00
Ateljé Lövås
Be warmly invited to a deeply nourishing, transformative Retreat experience with 3 days of energising and invigorating Yoga in Nature, Forest Bathing, mindful dialogue, Forest Philosophy as well as deeply relaxing indoors Yin/Restorative practices, fun Magic 8 sessions, meditation and live sound bathes.
Delicious locally grown food will be freshly made twice daily by Kosters Trädgårdar eco-cafe for us.
It’s an all-in luxury package and all you have to do is get yourself to the venue and relax.
This retreat is perfect for you, if you feel drawn to creative and varied practices of yoga and movement, and enjoy a slow sense-oriented, organic and intuitive practice.
Enjoy a smörgåsbord of yoga, breath, sound, meditation, movement and play at the light flooded Ateljen yoga studio, as well as practice in nature, and exploring conscious dialoguing – with nature and ourselves.
Expect an organic, intuitive and allowing flow, to be met right were you’re at. We have yoga mats, blocks, blankets and chairs. Anything else you might need, please bring!
Welcome to Sydkoster, West Coast Sweden. Experience stunning ocean and nature life in Sweden’s pristine one of a kind national maritime park. During your time on South koster you will have your own bike to get you smoothly around the island, which is almost car free. Upon arrival at Ekenäs harbour on Sydkoster we’ll collect your luggage and you can collect your bicycle so that you can cycle to your accommodation.
Mini car rental for up to 6 people, or a 3-wheeler ‘flakmoppe’ taxi’s can also be arranged.
Friday’s
14.25 Boat departs from Strömstad
15.20 Arrive at Ekenas Harbour
15:30 Check-in at your accommodation
16:30 Intro & Soft landing class
19:00 Dinner at Kosters Trädgårdar
Saturday’s
8:30/9:00 Retreat time
11:00 Brunch & Fika at Kosters Trädgårdar
12:00 Free time
16:00 Retreat time
19:00 Dinner at Kosters Trädgårdar
Sunday’s
8:00 Retreat time
11:00 Brunch & Fika at Kosters Trädgårdar
12 -13:30 Closing circle & Farewell
14:00 Pack & clean rooms
14:50 Cycle to Ekenas harbour
15:20/17:00 Boat departs for Strömstad
“Thank you so much for this beautiful and blissful heart, belly and soul retreat like a wise Buddha you have guided us through powerful, gentle and touching yoga sessions. ‘While still in the cage of your being behold the spirit bird before it flies away”. – Rumi.
Imken Donde
Always inspired by what students bring, Imken works intuitively and loves to teach with a gentle, heart opening approach. Imken is passionate about sharing tools on finding and expanding freedom in movement, and uses elements of massage, tai chi, sound, dance and forest bathing. Releasing the low back is one of her key elements in class.
Trained in diverse yoga styles and therapies, including Sama, Restorative, Yin, and Somatic Yoga, as well as Craniosacral Therapy, Imken offers both group and personalised sessions, workshops, retreats, and holistic yoga programs with hands-on bodywork.
What is included?
Excluded:
Accomodation
We are happy to include shared accommodation at Ateljen Lovas. Alternatively, private accommodation just a short bike ride (1.6km) from the yoga studio can be arranged at additional cost
Alternatively, you are welcome to rent affordable private cottages a short bike ride (1.6 km) from our yoga studio at Bergdalen. All accommodations have kitchen to prepare meals at your leisure. There is a well stocked organic supermarket a 5 minute walk away.
Private cottages to rent
Mezzanine at Ateljen Lovas
Conveniently right next to the yoga studio, overlooking open fields, Ateljen offers simple, clean, comfortable acommodation in a single room and mezzanine with a shared living/kitchen a bathroom.
(2 nights in either the shared bright spacious mezzanine (single bed) or in a single bedroom with bunk bed.)
Please note that bedding hire is an additional 200sek.
Ocean cottages of Bergdalen
Private cosy cottages are right on the ocean and offer stylish, modern accommodation.
Please note that bicycle rent from Bergdalen is excluded and can be arranged at additional cost.
Eco Glamping
Comfortable camping in unique dome tents with a double bed and large windows.
All accommodations have kitchens should you want to prepare food. A well stocked organic supermarket is a 5 minute walk away.
Food
We’ll be celebrating delicious home-cooked food made with love by Kosters Trädgårdar Café.
We’ll have all our meals amidst their beautiful gardens, in the restaurant or Orangerie where food is ecologically grown. It’s vegetarian and delicious, and made especially for us with a whole lot of love.
Contact
If you have any specific questions or concerns, please contact us at:
info@retreatsverige.se
Language
This retreat will be held in English.
Cancellation policy
For cancellations less than 3 months before retreat start, no refund is given unless we can fill your place. Should the venues not be accessible due Covid related matters, you will be offered a new retreat date and your payments will be transferred over to the new date.
You’ll be leaving energised and deeply nourished.
Take home an easy-to-use tool box of inspirational mini practices to keep you vibed with clear intentions that will move you towards a happier, more relaxed future and Self.
With warmth,
Imken
Invest in your health and give yourself an experience that will serve you well throughout life.
Partial payment via Klarna is possible for those who wish!
NOTE! Please do not use a Hotmail address when booking, as Hotmail has a bug that prevents your confirmation from being delivered.
Make your way to Gothenburg/Osla and travel via train/bus/car to Strömstad station (2.5 hours). Walk to Norra Hamnen (harbour) (5 min) and take the kosterboat to Ekenäs (50 min) where you luggage will be collected and you can collect your bicycle so that you can cycle to your accomodation.
During your time on Sydkoster you'll receive your own bike to get you around the island. Mini electric car rental or taxi is also arrangable.
Of course! Just let us know at: info@retreatsverige.se
We might find ourselves in one or two challenging situations that make us grow and learn! Although, you are as free as the birds fly!
Yes, we will modify your Yoga!
Of course you can! Please reach out to info@retreatsverige.se
Come exactly as you are!
You take care of all of your meals yourself in the kitchen provided at your accommodation.
If you are arriving earlier please send an email to info@retreatsverige.se
Retreat Sverige
Ekoappen Sweden AB
Åslättsvägen 15
373 32 Nättraby
Org nr: 559183-0087
info@retreatsverige.se
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